September 21, 2014
Sponsored By
The Standing Squat 1:12 minutes | 2008-May-03
by GetStrong
Squat Hops 0:35 minutes | 2008-May-03
by GetStrong
The Sumo Squat 0:56 minutes | 2008-May-03
by GetStrong
Single Leg Push Up 0:43 minutes | 2008-May-03
by GetStrong
Squat Jump 0:42 minutes | 2008-May-03
by GetStrong
Quickness Shuffle 0:32 minutes | 2008-May-03
by GetStrong
Foot Tap 0:39 minutes | 2008-May-03
by GetStrong
Quickness Switches 0:33 minutes | 2008-May-03
by GetStrong
Bands - Leg Squats 0:40 minutes | 2008-May-03
by GetStrong
Ladder Run 1 1:04 minutes | 2008-May-03
by GetStrong
Spring and Spin Push Up 1:01 minutes | 2008-May-03
by GetStrong
Ladder Run 2 0:42 minutes | 2008-May-03
by GetStrong
The Two Foot Ankle Chop 0:43 minutes | 2008-May-03
by GetStrong
The Icky Shuffle 1:17 minutes | 2008-May-03
by GetStrong
Standing Lunge 1:10 minutes | 2008-May-03
by GetStrong
The 3 Point Lunge 0:59 minutes | 2008-May-03
by GetStrong