October 30, 2014
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Standing Lunge 1:10 minutes | 2008-May-03
by GetStrong
The Lateral 2 0:52 minutes | 2008-May-03
by GetStrong
The 4 Point Stand Up 1:52 minutes | 2008-May-03
by GetStrong
The Cross Over 1:38 minutes | 2008-May-03
by GetStrong
Ladder Run 1 1:04 minutes | 2008-May-03
by GetStrong
The Sumo Squat 0:56 minutes | 2008-May-03
by GetStrong
Quickness Shuffle 0:32 minutes | 2008-May-03
by GetStrong
The Standing Squat 1:12 minutes | 2008-May-03
by GetStrong
The Icky Shuffle 1:17 minutes | 2008-May-03
by GetStrong
Spring and Spin Push Up 1:01 minutes | 2008-May-03
by GetStrong
The Two Foot Ankle Chop 0:43 minutes | 2008-May-03
by GetStrong
Squat Hops 0:35 minutes | 2008-May-03
by GetStrong
Ladder Run 2 0:42 minutes | 2008-May-03
by GetStrong
Full Push Up 0:30 minutes | 2008-May-03
by GetStrong
Two Arm Pull In 0:52 minutes | 2008-May-03
by GetStrong
The Forward 2 1:18 minutes | 2008-May-03
by GetStrong